The following tips can help you achieve sufficient and adequate sleep on a regular basis.
YEARS OF SLEEPLESS NIGHTS AND WEIGHT GAIN HOW TO
How to Combat Against Lack of Sleep for Weight Loss Success One can ensure a good night's rest by implementing simple day and bedtime rituals. But aside from the quantifiable number of hours, sleep should be adequate and devoid of tossing and turning throughout the night. However, too much sleep has been linked to other health conditions, such as depression, that can lead to weight gain.Īll-in-all, the National Sleep Foundation encourages seven to nine hours each night to nurture both physical and mental health. Unfortunately, there is no identified or determined time shown to cause weight gain. And between bouts of restlessness and frustration, there is a greater opportunity to hop out of bed and into the kitchen… Does Sleeping Too Much Cause Weight Gain? There may be only so much one can take until deciding to no longer lie sleeplessly in bed.
Low energy levels may also justify a high-sugar snack or caffeinated beverage for a quick "pick-me-up."Īnd unfortunately, continuing or resorting back to a sedentary lifestyle, along with eating more, inevitably leading to weight gain. When feeling tired and dealing with low energy, you run the risk of skipping out on a workout. And unfortunately, "junk foods" rich in carb and sugar are often the ones craved and consumed during these times. Simply stated, sleep loss intensifies emotions which may trigger bouts of emotional eating. While not all everyone resorts to food, some who experience such feelings turn to food as a comfort mechanism. Considering it takes about 3,500 calories to gain one pound, it could take less than one month to gain three (or about 36 pounds in just one year)!įollowing a restless night, you may ride the rollercoaster of emotions that wave the sensitivities of irritability, agitation, and sadness. Research has found sleep-deprived individuals burn equal calories as those who are well-rested, though they have a net gain of 385 calories per day. This ultimately grows the risk of excessive food intake. But if they become unregulated, leptin reduces and ghrelin increases. Working together to control appetite, ghrelin stimulates hunger while leptin helps to induce satiety. Sleep deprivation can disturb the efficiency of hunger hormones, also known as ghrelin and leptin. A lack of energy to keep active and more time spent awake to eat may play a part as well.ġ. Poor sleep and weight gain are likely influenced by unregulated hormones and emotions. Find out how chronic sleep loss could impact weight and how to overcome such risks. In fact, studies have shown those who lose out on sleep are more likely to gain weight. However, there is another lifestyle factor that should not be slept on… Such statistics are often contributed to diet and exercise. This subsequently increases the risk and diagnosis of heart disease, type 2 diabetes, and other chronic conditions. Obesity in America continues to rise, as 1 in 3 Americans is considered overweight or obese.
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